Starting on Wednesday 2nd October, and running for 8 consecutive weeks until 20th November, this informative & inspirational series of sessions will reveal how to use "the science of happiness" to flourish & thrive running up to, and throughout your retirement years so you can Live Well for Life.
Each of the 2 hour sessions - running at 1pm or 6pm UK time - will consist of education and information about ageing well, with foundations in positive psychology, philosophy, and the social sciences.
You will have opportunity for guided reflective practice, development of tools & techniques, exercises to try out, interventions to explore, and action plans to create. There will also be optional quizzes to check back on your learning.
For more details, please complete the form below and click SEND.
We look forward to seeing you there!
We have a limited number of spaces become available for 1:1 coaching with our positive ageing specialist, Matt.
If you are struggling to find your place in midlife and beyond, would like guidance on how to tackle challenges or changes you are currently facing, or simply need support to transform yourself into the very best version of yourself - whatever your stage of life, Matt can help you to find your strengths, rediscover and reconnect with your authentic self, boost your resilience levels, and manage your emotions to reclaim your motivation, meaning, and purpose in midlife and beyond.
Three slots have opened up following successful Client transformations - contact us (below) for more details or to reserve your place.
With our origins firmly rooted in Positive Psychology and ongoing research into the actualities of ageing, we offer a variety of services designed to support individuals, organisations, and nations looking to elevate the reality of ageing populations from one of enduring & surviving, to one of flourishing & thriving.
From midlife there are changes that come our way - it may be a time of great transition and challenge, but can also be one of opportunity and self-development. Work done now will create the best future for a flourishing and thriving older age when that time comes.
We enable individuals, groups, organisations, and societies create the healthiest, happiest older age through an holistic approach that encompasses mind, body, and spirit, learning, practice, and embodiment.
We inspire, educate, and motivate groups & teams to support adults by providing tailored group sessions (or individual support). Our interactive & informative strengths based workshops will prove hugely beneficial to your employees, and teams, ensuring a smooth, proactive transition into life beyond work whether nearing retirement or newly retired.
If your organisation supports those in care or independent living facilities, your teams will benefit from learnings and practical tools on resilience, strengths, motivation, and wellbeing, centred on self-care in service environments, preventing burnout & emotional / compassion fatigue.
We provide bespoke information, insight, and marketing communications packaged appropriately for relevant, practical, and commercially savvy application. Our up to date research considers midlife, ageing, and the challenges / requirements of life pre- & post-retirement. This specialist knowledge & expertise, and unique frontline access, is invaluable in providing commercial and/or support services for Midlife+ populations.
Our approach is borne from the mission to change the perception of ageing across society, by enabling healthier & happier life for older adults ahead of time. Please contact us to discuss your particular requirements further.